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Back to My Roots
Elli is back in her home country of Canada with the powerful, purposeful movement she does best. This sculpt style workout pushes you to activate your muscles and move with real precision.
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Pilates | Strength | Cycle
Elli’s powerhouse Pilates segment wakes up your deep core, Jess C leads a flowing functional lift series, then you close on the bike for a cycle and cardio burst. Three styles, one goal.
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Bike. Breathe. Balance.
Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.
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8 Moves in 8 Minutes: Tummy Toners!
Elli tightens and carves your core in under ten minutes with eight of the best ab exercises, no repeats. Hit your mat and work your entire midsection start to finish.
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8 Moves in 8 Min: Explosive Exercises
Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.
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45 Min Fun Club-Style Spin & Sculpt!!
Elli gets you lost in the beat with killer high rep floor exercises sandwiched between explosive cycling sets. Forty five minutes of club style energy make this one impossible not to love.
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8 Moves in 8 Minutes: Booty Burners
Elli tones and builds your glutes in exactly eight minutes with a no repeat sequence that needs just a mat and an optional loop band. Short, focused, and built to burn.
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8 Moves in 8 Min: Combo Moves
Elli packs 16 exercises into 8 no-repeat minutes, pairing creative combo moves like pulsing lunges with oblique twists and deadlift high pulls.
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CycleLates Fusion
Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.
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High Speed Rhythm Ride (40 Min)
Fire up your arms, legs, and core with choreographed climbs and isolations in this forty minute rhythm ride, plus a couple of tracks that push the cadence into high speed.
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20 Min Rap Rhythm Ride
Grab the beat the moment your feet hit the pedals for a fast, high calorie ride set to an all rap playlist, with optional choreography and upper body moves mixed in.
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8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)
Elli calls this a level one full body strength session: eight simple no repeat moves in under ten minutes that tone every major muscle group without heavy weights.
