- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: January 14, 2024
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

try us free
for 14 days!
get started
20 Min Rap Rhythm Ride
Equipment: Indoor Cycling Bike
Grab the beat the moment your feet hit the pedals for a fast, high calorie ride set to an all rap playlist, with optional choreography and upper body moves mixed in.
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: January 14, 2024
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

