Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2013
- Length: 23:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Post Workout Stretch & Restore
Equipment: No Special Equipment Needed!
Miriam guides a deep post workout stretch that opens your hips, hamstrings, quads, calves, and glutes. The recovery your body has been asking for.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2013
- Length: 23:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Hip, Back & Hamstring Stretch
Hips, back, and hamstrings get the full treatment here, with targeted stretches designed to relieve soreness and boost flexibility. A favorite worth adding to your rotation.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
A quick five minute stretch designed to release your legs and hips after any spin or cycling session, guided by Miriam to help you cool down and recover.
Express Post-Slopes Stretch
Release tension in your hips and upper body after a day on the slopes with this quick stretch, easy to repeat if you hit the hills especially hard.
