Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Miriam
- Class Date: September 2, 2014
- Class Length: 05:55
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
A quick five minute stretch designed to release your legs and hips after any spin or cycling session, guided by Miriam to help you cool down and recover.
