Preview – Post Workout Stretch & Restore

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Yoga Mat (Optional)

Class Description

You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.