Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Miriam
- Class Date: October 13, 2013
- Class Length: 23:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Miriam guides a deep post workout stretch that opens your hips, hamstrings, quads, calves, and glutes. The recovery your body has been asking for.
