Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Miriam
- Class Date: October 13, 2013
- Class Length: 23:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
