Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 4, 2015
- Length: 1:01:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: The Slim Down Spin® with Cat Kom
Equipment: Indoor Cycling Bike
This body slimming ride cycles through classic Spinning drills, interval training, and endurance work, with each segment paired to a clear intensity target. Know exactly how hard to push for the best result.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 4, 2015
- Length: 1:01:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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