Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: November 3, 2016
- Length: 57:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin November 3, 2016
Equipment: Indoor Cycling Bike
Bethany, known to riders as The Assassin, leads a well balanced power hour of endurance drills, sprint bursts, and monster climbs that fry your legs by the end.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: November 3, 2016
- Length: 57:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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