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StraightUp Spin November 3, 2016

Equipment: Indoor Cycling Bike

Buckle up y’all, because this awesome at-home Spinning class is a serious “Power Hour”. Expect a well balanced workout with endurance drills, sprint bursts, and monster climbs.

Oh, and this ride is led by Studio SWEAT Trainer, Bethany, who has been recently nick-named by you all as “The Assassin” (because she kills you with a smile on her face), so prepare for your fat and your legs to be fried by the end of this one!

  • Class Type:
  • Trainer:
  • Date: November 3, 2016
  • Length: 57:55
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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