Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 26, 2019
- Length: 1:01:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Rap Ride
Equipment: Indoor Cycling Bike
If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.
“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 26, 2019
- Length: 1:01:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Min Couple’s Therapy Ride
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
StraightUp Spin: The RECORD CALORIE “TORTURE” (7 Trainers! OUCH.)
You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
StraightUp Spin: Ride to Slim Town
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.
Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
Ride the Beat
Say hello to Lisa! Brought to you by our very own Olga (yep — one of her awesome friends and fellow fitness pros), Lisa is bringing fresh energy to the on-demand scene with this debut ride.
In Ride the Beat, she’s delivering a beat-driven, sweat-soaked journey that’s all about tempo, and that smooth in-and-out-of-the-saddle flow. Whether you’re visualizing your outdoor ride or just vibing with the music, Lisa’s coaching will keep your legs moving and your heart pumping from warm-up to cooldown.
