Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin, SWEAT, Stretch
Equipment: Indoor Cycling Bike
Get ready to ride to the beat in this SWEAT soaking, cardio crankin’ Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we’ll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then… the best part… a long, well deserved post cycle stretch to work out the kinks. You’re gonna love this one.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: May 10, 2018
- Length: 44:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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