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StraightUp Spin August 28, 2014
Equipment: Indoor Cycling Bike
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 28, 2014
- Length: 49:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin May 25, 2014
“Spinning® Essentials”. While designed to instruct new riders, this workout reminds every Spinner® the importance of solid fundamentals when riding. You’ll get so much more out of a Spinning® workout if you know positioning, posture, foot speed, climbing technique, and more. Well that’s what Trainer Mike covers in this hour ride. And, yes, it’s gonna burn so good. New or experienced, this ride is for you!
30 Minute Spin: Ride into the eighTease!
What time period brought us some of the best music known to man? That’s right, the Eightease (get it? cuz we all teased our hair and used massive amounts of White Rain glue to hold it there). So, it’s only fitting that the best Spin class with EighTEASE songs be brought to you now, by Studio SWEAT onDemand.
You’ll join Cat & Crew as you alternate between climbing drills and speed drills so that you’ll be sweatin’ bullets within a matter of minutes. The jams are so fun and inspirational that the energy in this fun and fierce Indoor Cycling Class will make you feel unstoppable! Let’s ride.
