Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 28, 2014
- Length: 49:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin August 28, 2014
Equipment: Indoor Cycling Bike
Mike builds this ride entirely around cadence, slowing your legs to a steady strong pulse that breaks muscle down to rebuild it stronger, then throws in a fast out of the saddle run for speed lovers.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 28, 2014
- Length: 49:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Olga sets a 90s pop playlist behind jumps and climbs for power and sprints for calorie burn, then wraps with a stretch and an optional bonus 5 minute ab set.
Guilty Pleasures Ride
Bethany builds a cycling workout around your secret favorite guilty pleasure songs, with hills, intervals, and sprints to slam dunk in this crazy fun ride.
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Mimi mixes country, classics, and a little Americana into a forty minute ride, with a bonus sculpt round waiting if you have got more left in the tank.
30 Minute Strength & Spin Fusion
Mere W hits the saddle for seated and standing sprints, climbs, and one epic endurance hill, then moves to 14 minutes of full body toning intervals that keep your heart rate high.
