Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin August 28, 2014
Equipment: Indoor Cycling Bike
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 28, 2014
- Length: 49:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: The Red Zone Ride
Ready, set, climb & race! Let’s get SWEATy in this 30 minute Spinning workout that’s jam-packed with “fun”. We begin with a long climb that levels off so, naturally, we sprint! Next up is a long endurance cycling set, a short break, and yet another small hill. Yep, it’s a climb. Finish off the best 30 minute Spin class with a couple epic sprints home. Think Red Zone, because you’re all gonna feel maxed out in this one!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute Spin August 20, 2017
Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.
Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.
Dig in.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Cycle: 9 Drills. 9 Tease!
Remember those flannel wearing, high top sportin’, hair teased nine inches high times? Me too! So in this killer-fun 9 Drills Spin class, we’re taking it back to those days! So, throw on your MTV Rocks shirt, head to your sweat-room, grab a towel to soak up your liquid awesome, and let’s hit the road!
StraightUp Spin May 8, 2016
Consistency refers to “harmony among parts.” Hopefully, cycling is a “part” of your workout regime and you are focusing on aligning it with your other activities. This ride is about knowing when to push hard, when to push steadily, and when to recover from those two efforts. Blended together, these form the “consistency” required to be an athletic cyclist! Give it a try.
