- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: May 3, 2016
- Length: 36:48
- SWEAT Scale:
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35 Min Lower Intensity Ride
Equipment: Indoor Cycling Bike
For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily.
This low-impact, low-intensity (LISS) Spin class is perfect for those:
-That classify their fitness level as low
-Those recovering from an Injury or Illness
-Anyone that needs to workout a sore body. Think recovery ride!
Press play to feel SO much better in 35 minutes than you feel right now.