Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: March 22, 2015
- Class Length: 56:54
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike keeps things varied with shorter, upbeat songs that call for multiple moves on the bike. Once you crave the ache of legs working hard, you will understand how addicting this ride can be.
