Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: April 14, 2016
- Length: 47:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin April 14, 2016
Equipment: Indoor Cycling Bike
Mere W. warms you up with a flat and a short hill, then pushes into jumps, an endurance climb, and a nearly ten minute HIIT drill, before you do it all again.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: April 14, 2016
- Length: 47:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Mimi mixes country, classics, and a little Americana into a forty minute ride, with a bonus sculpt round waiting if you have got more left in the tank.
StraightUp Spin: Calorie Crusher!
An hour of energy, music, and motivation adds up to a calorie crushing StraightUp Spin ride that leaves you feeling proud you made it. A long, feel good stretch is your reward.
30 Minute Spin September 6, 2015
Meredith opens with a heavy Tabata sprint drill on fresh legs, then works threshold intervals down from three minutes to one before repeating it all on tired legs.
Christmas Spin Along
Jess C. fills this ride with holiday favorites: steep climbs to work your legs, all-out sprints for your heart rate, and jumps to finish strong. A four-minute Christmas stretch wraps it up.
