Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: November 10, 2013
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt November 10, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
High energy rides pay tribute to the armed forces with music chosen by the class itself. Traditional lifting keeps things straightforward: pushups, situps, curls, and squats, no guessing involved.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: November 10, 2013
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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