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Spin Sculpt Class – September 8, 2012

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don’t surrender, Git it!

  • Class Type:
  • Trainer:
  • Date: September 8, 2012
  • Length: 1:00:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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