Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: March 19, 2015
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 19, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Meredith W. wastes no time, sending you straight into a heavy dumbbell rep challenge before an eight minute jumps drill and a big mountain climb. You repeat the opening challenge counting down to finish.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: March 19, 2015
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
45 Min Tabata Cycle Sculpt
Rebecca alternates riding drills with floor sculpting, building to a back-to-back finisher set at the end. Take the full-body combo moves if you want more, or keep it bodyweight.
Cycle Sculpt: Full Body Basics
Bethany takes it back to basics with flat road endurance, climbs, and sprints on the bike, then grabs dumbbells for a sculpting series hitting every major muscle group.
Spin Sculpt: Burn & Build for Beasts!
Rebecca packs frequent dismounts with body toning exercises into this tough ride, using light, medium, and heavy dumbbells to keep the burn and intensity climbing.
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Mimi mixes country, classics, and a little Americana into a forty minute ride, with a bonus sculpt round waiting if you have got more left in the tank.
