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Spin Sculpt March 19, 2015

Equipment: Dumbbells / Indoor Cycling Bike

The warm up is quick. Time to get right to your challenge. Keyword, “CHALLENGE”, so please think tough and grab those heavy dumbbells TO challenge yourself!

The focus is then on how many reps can you get in with good form. This will elevate the heart rate so you start burning fat fast! To mix it up we then have you head back to the bike for an 8 minute “jumps” drill, along with one big mountain to climb before we take it back to the floor for some strength and cardio intervals to REALLY carve up that body!

Finish it off with a repeat of the initial challenge, but this time counting DOWN those reps. Phew! Can you get them all in before time is up? Hit play to find out!