Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: March 17, 2022
- Length: 41:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40 Minute On-Off Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brian alternates bike and floor every other song for forty nonstop minutes. Lock in and ride, then hit the mat with dumbbells to torch and tone before you climb back on.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: March 17, 2022
- Length: 41:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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