Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: July 11, 2013
- Length: 1:09:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt July 11, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Saddle up for a serious ride, then get right into solid leg lunges, back carving resistance training, and abs galore. A real metabolic boost.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: July 11, 2013
- Length: 1:09:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
90-Min Lift Then Ride
A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.
Spin Sculpt July 24, 2014
Brooke rides quick and hard before turning to Tabata style upper body sculpting, four solid minutes on each exercise. Grab light and medium weights and feel them get heavy fast.
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
The Zone Ride
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
