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Spin Sculpt July 11, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let’s get it done!

  • Class Type:
  • Trainer:
  • Date: July 11, 2013
  • Length: 1:09:05
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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