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online Spin class that focuses on heart rate zones The Zone Ride

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The Zone Ride

Equipment: Indoor Cycling Bike

Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.

In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.