Class Details
- Class Type: Spin and Sculpt Class / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: January 17, 2019
- Class Length: 1:00:27
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
