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Spin Sculpt Class – November 23, 2012

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it’s NO joke! It’s a simple (not easy), straight forward workout, but at the same time one tough class that you’ll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!

  • Class Type:
  • Trainer:
  • Date: November 23, 2012
  • Length: 1:03:23
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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