Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brian
- Class Date: December 21, 2017
- Class Length: 31:04
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brian alternates riding and floor resistance in fast 3 minute circuits, pushing you to transition quick and make every pedal stroke count. Thirty toning, sweaty minutes.
