Preview – 30 Min. Spin Sculpt: 3 Minute Circuits

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike
  • Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
  • Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
  • Resistance Band with Handles (only needed for select classes)

Class Description

In one minute, you’ll start this workout. In 31 minutes, you’ll thank yourself (once you catch your breath!).

Alternate between riding & resistance training on the floor – 3 sweaty minutes at a time! Transition fast, push hard, challenge yourself, have fun, embrace the combo moves, make every pedal stroke count, and feel yourself getting more toned, fit, and fantastic in this killer 30 Minute Spin Sculpt class with Popular SSoD Trainer & Spin Master Brian LaRose!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: