Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: December 21, 2017
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min. Spin Sculpt: 3 Minute Circuits
Equipment: Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Brian alternates riding and floor resistance in fast 3 minute circuits, pushing you to transition quick and make every pedal stroke count. Thirty toning, sweaty minutes.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: December 21, 2017
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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