Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 1:04:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Full Body Challenge!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Heart pounding cardio drills on the bike interlace with resistance training on the floor, starting at the legs and working up to define muscle all over your body.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 1:04:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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