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Spin Sculpt: Full Body Challenge!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 1:04:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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