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high-intensity cycle and sculpt class Energy Like Elli!! (45 Min Cycle Sculpt)

Energy Like Elli!! (45 Min Cycle Sculpt)

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!

This workout does not include a full cool-down and stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 30, 2023
  • Length: 45:21
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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