Min
- Class Type: Spin and Sculpt
- Trainer: Elli
- Date: July 30, 2023
- Length: 45:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Energy Like Elli!! (45 Min Cycle Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Match Elli’s fire in this high intensity cycle and sculpt class. A fat burning rhythm ride leads into floor work with squats, burpees, and even a few man makers.
- Class Type: Spin and Sculpt
- Trainer: Elli
- Date: July 30, 2023
- Length: 45:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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