Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Elli
- Class Date: July 30, 2023
- Class Length: 45:21
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Match Elli’s fire in this high intensity cycle and sculpt class. A fat burning rhythm ride leads into floor work with squats, burpees, and even a few man makers.
