Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: March 2, 2017
- Length: 1:01:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 2, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Olga keeps it simple but challenging: thirty minutes on the bike with rolling hills, jumps, and sprints, then thirty minutes of full body sculpting with squats, lunges, and planks.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: March 2, 2017
- Length: 1:01:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pedal + Pilates: Progressions
A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.
Spin Sculpt Class – November 23, 2012
Bethany’s first onDemand Spin Sculpt class is simple, not easy, and you’ll feel it for days. Glutes and shoulders take the brunt of this straightforward, tough workout.
Spin Sculpt March 7, 2013
This popular class moves back and forth from the bike to the floor all hour, with killer sculpting sets and a fresh, funky playlist pushing your climbs and sprints.
Spin Sculpt Class – December 13, 2012
Brooke cranks the cardio to melt fat away, then sculpts every inch so you walk away lean and firm, not just skinny. A fun, energetic full body blast.
