Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 8, 2026
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Level Up & Elevate
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
This is a progressive Cycle Sculpt built to help you level up and elevate your strength. The ride uses structured resistance and speed intervals with clear level changes, allowing you to build intensity at your own pace. The sculpt portion features heel and toe elevation with dumbbells to increase muscle activation, challenge balance, and target the quads, glutes, and hamstrings through longer, controlled combo movements.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 8, 2026
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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