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Spin Sculpt: Hard Body HIIT Workout

Equipment: Dumbbells / Indoor Cycling Bike

What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!

On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb

On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes

Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!