Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: April 27, 2014
- Length: 59:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 27, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany builds total body love with special attention on your back, shoulders, and arms, and a sneaky ramp in intensity that has you working at your max before you even notice.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: April 27, 2014
- Length: 59:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – February 18, 2012
Sculpting sessions here target one or two muscles at a time until they’re torched, while a three song, no break killer set early in the ride gets you dripping fast.
Spin Sculpt: Pregnant & Pumpin’
Mere W. and guest trainer Jeanette lead exercises built for active pregnant women, working your legs, glutes, and core before finishing with upper body strength.
Ride & Lift
🚴 Bike Beats & HIIT
45 Minutes | Ride and Lift ⬆️ ✨
A high-energy fusion of rhythm-based cycling and functional strength training. Expect full-body, head-to-toe movement – nothing is stagnant or stationary. Every climb, sprint, push, reach, and lift is driven by the beat, creating an athletic, music-powered experience.
Class Format:
🚴 7 cycling songs with 4 bike dismounts
💪 3 strength circuits (4 exercises • 20 sec work / 10 sec active recovery)
🧘♀️ Final song: Core + Stretch
Approximately 27 minutes on the bike and 18 minutes on the floor.
Equipment:
Bike = Very light dumbbells (1–5 lbs | Miriam will be using 3 lbs)
Floor =
• Light dumbbells (5 lbs for Miriam)
• One heavy dumbbell (12–15 lbs for Miriam)
• Optional step
• Exercise mat
• Water & towel – you’ll need both!
⸻
🤍 Class Intention: Give Over
This class is for the fighters.
Today, I invite you to redefine “giving up.” Not as quitting, but as giving over.
Sometimes the hardest part isn’t the challenge – it’s grieving the life we expected. Instead of resisting what is, allow yourself to acknowledge that grief, accept this moment, and look for the gifts that are already here.
As you ride, ask yourself:
What am I ready to give over? What good can I discover in what is?
Let’s ride and lift up. 🚴 🤍
The Fred Split
It’s a 50/50 split with Fred, and you’re getting the best of both worlds.
The first 30 minutes is a fun, high-energy cycle ride, because a ride with Fred is always a good time. Then he flips the switch for 30 minutes of classic upper body and core strength work – no gimmicks, no fluff, just real, effective training that gets results.
Bring your bike and your dumbbells for this hour of cycle and strength that keeps you moving and keeps you working.
