Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brian
- Class Date: July 23, 2017
- Class Length: 1:02:32
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brian pairs two 10 minute HIIT sets on the bike, plus one long climb, with heavy weight strength intervals that push each major muscle for a solid 3 minutes on the floor.
