Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: June 5, 2016
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt June 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca keeps this Spin and Strength class fast and fun, with five dismounts, a resistance band, and drills, intervals, and hills that torch fat pedal by pedal.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: June 5, 2016
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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