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Spin Sculpt June 5, 2016

Equipment: Dumbbells / Indoor Cycling Bike

Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!

One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.

With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.

  • Class Type:
  • Trainer:
  • Date: June 5, 2016
  • Length: 1:01:20
  • SWEAT Scale:
    (20)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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