Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: November 6, 2025
- Length: 45:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride & Grind with Fred
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Fred delivers equal parts sweat and strength in this 45 minute Spin Sculpt session, starting with heavy endurance rides and tough climbs before moving to the floor for muscle burning sculpt work.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: November 6, 2025
- Length: 45:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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