Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2012
- Length: 1:02:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – July 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
A mix of throwback and current music drives you through solid climbs and sprints, then shreds the core with some fun moves along the way. The sweat pours no matter the era.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2012
- Length: 1:02:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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