Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 1, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – May 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
A steady heart rate anchored in the middle of your aerobic zone drives real fat loss here, with core training that hits your midsection from every angle.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 1, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
Spin Core Class – Advanced
Warm up gives way to sprints and a BMX style track, heavy drop backs, and push ups on the bike, then stairstep intervals build into a two song core session.
Spin Core July 30, 2017
Mike demands steady tempo, steady gear changes, and steady leg drive throughout this ride, the kind of workout that rewards patience and consistency.
Spin Core Class – August 12, 2012
High cadence sprints and power climbs keep you at the top of your fat burning zone for a full power hour, and high rep core work really torches the abs.
