Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core Class – May 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 1, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: You Just Got Punnnk’d!
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
Spin Core May 22, 2016
Heavy hills and intense intervals dominate this rockin’ spin class, so get ready to sweat and burn!
Oh, so ya wanna add flat abs too… ya know you do… The midsection work here focuses on stabilization followed by hard hitting moves that’ll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.
Spin Core Class – March 28, 2012
3 Words- I ALMOST HURLED! But it’s because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as well as quick dismounts (like transition training, triathletes in the house) with long intervals of ab carving core work. The words you’ll repeat in your head over and over while on the bike are “Power. Push. Power. Push”. Keep this up and you’re sure to be a more strong durable rider.
