Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 12, 2012
- Length: 1:05:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core Class – August 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
High cadence sprints and power climbs keep you at the top of your fat burning zone for a full power hour, and high rep core work really torches the abs.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 12, 2012
- Length: 1:05:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Spin Core Class – July 1, 2012
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Angry Music. Happy People.
Let the stress out, sweat style. This ride is loud, fast, and tough, with a few minutes of abs before the cool-down stretch brings you back down.
