- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.