Angry Music. Happy People.

Equipment: Indoor Cycling Bike

Get ready to let all that stress out, sweat-style. This killer online Spin workout with angry music tracks is a total distraction from the noise of the world. It’s loud, it’s fast, and it’s tough. But like Cat says, “So are you.” Go ahead, press play and let it all out… right here, right now.

Format: All Spin, with a few minutes of abs at the end before the cool-down stretch.