Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: March 25, 2021
- Class Length: 41:58
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Let the stress out, sweat style. This ride is loud, fast, and tough, with a few minutes of abs before the cool-down stretch brings you back down.
