Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 1, 2012
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – July 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke opens with 20 minutes of hills and powerful breakaways that set your quads on fire, then hits 12 minutes of core work before closing with more hills and jumps.
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 1, 2012
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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