This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core Class – July 1, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!

  • Class Type:
  • Trainer:
  • Date: July 1, 2012
  • Length: 1:03:13
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Spin Core Class – July 1, 2012 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!