Spin Core Class – July 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!