Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: December 27, 2012
- Class Length: 58:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany keeps songs looping with minimal breaks for a full 60 minutes of endurance building work. The core segment is quick, but it’s not pain free.
