Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 27, 2012
- Length: 58:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Let’s Climb
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Bethany keeps songs looping with minimal breaks for a full 60 minutes of endurance building work. The core segment is quick, but it’s not pain free.
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 27, 2012
- Length: 58:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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