Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: January 30, 2020
- Class Length: 59:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred’s forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.
