Min
- Class Type: Spin Core
- Trainer: Olga
- Date: September 27, 2018
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Bumpy Ride
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Olga takes you through standing speed drills, seated climbs, and jumps before finishing on the floor with a challenging core segment. Get ready for a bumpy ride.
- Class Type: Spin Core
- Trainer: Olga
- Date: September 27, 2018
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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