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Spin Core: The Bumpy Ride
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…
“In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”
You heard the girl. Let’s go!
- Class Type: Spin Core
- Trainer: Olga
- Date: September 27, 2018
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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