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Spin Core June 30, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This ride is about summertime fun that’ll lift your spirits anytime of the year. With upbeat tunes and the sheer enjoyment of working out, nothing beats this 50 minute ride, followed by some great core work. That’s what this fun Spin class brings!
- Class Type: Spin Core
- Trainer: Mike
- Date: June 30, 2016
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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