Min
- Class Type: Spin Core
- Trainer: Mike
- Date: June 30, 2016
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core June 30, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Mike keeps the mood upbeat through this fifty minute ride, following it up with solid core work that rounds out a genuinely fun session.
- Class Type: Spin Core
- Trainer: Mike
- Date: June 30, 2016
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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