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  • Class Type:
  • Trainer:
  • Date: October 28, 2012
  • Length: 1:00:07
  • SWEAT Scale:
    (3)

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Spin Core Class – October 28, 2012

Equipment: Indoor Cycling Bike

Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…