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Spin Core: Hot Ride – Fat Burner

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!

  • Class Type:
  • Trainer:
  • Date: July 5, 2012
  • Length: 1:02:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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