Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 5, 2012
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Hot Ride – Fat Burner
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Climbs, intervals, and high speed races come one after another with barely a pause. The result is massive sweat, real fat burn, and a solid hit of ab work too.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 5, 2012
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: The Bumpy Ride
Olga takes you through standing speed drills, seated climbs, and jumps before finishing on the floor with a challenging core segment. Get ready for a bumpy ride.
Spin Core Class – July 12, 2012
A mix of throwback and current music drives you through solid climbs and sprints, then shreds the core with some fun moves along the way. The sweat pours no matter the era.
Spin Core: Empty That Tank (Aug 1, 2012)
Ride it out and get your sweat on. Trying this class is not optional, and yes, your core gets rocked right alongside the ride.
Spin Core Class – September 24, 2012
Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.
