Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 5, 2015
- Length: 57:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core April 5, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke opens with light jumps before leading you through mostly hill terrain, broken up with flat endurance riding. Fourteen minutes of ab work closes it out, so your core never gets a break.
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 5, 2015
- Length: 57:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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