Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: July 5, 2012
- Class Length: 1:02:36
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Climbs, intervals, and high speed races come one after another with barely a pause. The result is massive sweat, real fat burn, and a solid hit of ab work too.
